The complete week · at a glance

Weekly Training Plan

Every class, every day, at both locations — no app, no clicking. Print it, save it, stick it on the fridge. Your first class is always free.

First class free
Two locations
Ages 3 to adult
Gi & No-Gi
Six days a week
Black-belt coaches
Kids & Juniors (3–9)
Teens (10–14)
Adults (15+)
Open Mat (all levels)
1 Location · Paphos

Paphos Week

Monday 6 classes
08:30
Adults
No-Gi
15:30
Kids 4–6 Group C
Gi
16:30
Kids 4–6 Group A
Gi
17:30
Juniors 7–9 Group A
Gi
18:30
Teens 10–14 Group A
Gi
18:30
Adults
Gi
Tuesday 5 classes
08:30
Adults
Gi
15:30
Kids 4–6 Group D
Gi
16:30
Kids 4–6 Group B
No-Gi
17:30
Tiny Tigers 3–4 Group A
Play + BJJ
18:30
Teens 10–14 Group A
No-Gi
Wednesday 6 classes
08:30
Adults
No-Gi
15:30
Kids 4–6 Group C
No-Gi
16:30
Kids 4–6 Group A
No-Gi
17:30
Juniors 7–9 Group A
No-Gi
18:30
Juniors 7–9 Group B
No-Gi
18:30
Adults
No-Gi
Thursday 4 classes
08:30
Adults
Gi
15:30
Kids 4–6 Group D
Gi
17:30
Tiny Tigers 3–4 Group A
Play + BJJ
18:30
Teens 10–14 Group A
No-Gi
Friday 5 classes
08:30
Adults
No-Gi
16:30
Kids 4–6 Group B
Gi
17:30
Teens 10–14 Group A
Gi
18:30
Juniors 7–9 Group B
Gi
18:30
Adults
Gi
Saturday 3 classes
10:00
Adults Open Mat
All levels
11:00
Kids Open Mat
3–9
12:00
Teens Open Mat
10–14
Sunday
Family Day
No classes — rest, recover, and spend the day with your people. We're back on the mats Monday.
Morning 08:30 classes run Mon–Fri for adults · evening classes for all ages.
2 Location · Peyia

Peyia Week

Monday 3 classes
15:30
Kids 4–6 Group A
Gi
16:30
Juniors 7–9 Group A
Gi
17:30
Teens 10–14
Gi
Tuesday
No Peyia classes — train at Paphos today.
Wednesday
No Peyia classes — train at Paphos today.
Thursday
No Peyia classes — train at Paphos today.
Friday 3 classes
16:30
Kids 4–6 Group A
Gi
17:30
Juniors 7–9 Group A
Gi
18:30
Teens 10–14
Gi
Saturday
Open Mat runs at Paphos on Saturdays — all Peyia members welcome.
Sunday
Family Day
No classes at either location.
Limited slots in Peyia — please message us before your first visit.
One open point. The Peyia Tuesday evening adults class is not in the live Gymdesk calendar and is on hold — message us before turning up for it. Everything else on this page matches the live booking schedule.
Ready to start?

Your first class is free.

Pick any class above, message us, and walk in. No membership, no pressure — just come and see if it's for you.

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