Ages 3–6
This group introduces young children to Brazilian Jiu-Jitsu through structured movement, balance exercises, and play-based learning.
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Training focuses on:
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basic body coordination and motor skills
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introduction to fundamental BJJ positions
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listening skills, discipline, and following instructions
Classes are designed to build a positive attitude toward physical activity while gently introducing children to the training environment.
Ages 7–9
In this stage, children begin learning simple Brazilian Jiu-Jitsu techniques through clear explanations and guided practice.
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Training includes:
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fundamental techniques and positions
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controlled drills and task-based games
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development of coordination, focus, and confidence
The program encourages technical understanding while maintaining an engaging and supportive learning atmosphere.
Ages 10+
The 10+ group serves as a transition toward adult-style Brazilian Jiu-Jitsu training.
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Training focuses on:
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structured technical instruction
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basic self-defense concepts
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fitness, teamwork, and discipline
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controlled sparring adapted to age and experience
This group prepares students for long-term progression in Brazilian Jiu-Jitsu and a smooth transition into the Teens or Adults programs.